DISCOVER NAVA'S KITCHEN

Folks, is it just me or is anyone else emotional eating? I have been really hungry, and with social distancing, I have been staying home a lot and my new best friend is a big tall white box who stands seductively in his little alcove, whispering that I should visit his cool rich interior once more with the promise of tasty delights. But, me and Mr Frosty have a love/ hate relationship. Truth be told I can’t stay away but it's not just our relationship that's ballooning, and

Hi everyone, How are you all managing with the constant updates and changes? Looks like my boys and their partners are going to be coming home due to having lost their jobs. Still, Shira will be doing pilates online with Pilates on the Move which is a good distraction and a good way for us to keep strong and fit. I feel very lucky that we still have a home that we can gather in. These are tough times and I know that the human spirit will rise to the occasion to show it’s be

A very berry, merry, healthy, safe Christmas and Chanuka to all you wonderful, beautiful people. May your lives always be filled with light, love, happy gatherings and delicious feasts! I am sure NO ONE wants to cook one more meal today which is why I decided to post my delicious, healthy, TWO ingredients, sugar-free jam recipe on this special day, perfect for ALL occasions, especially Christmas and Chanuka! This jam is there for when you run out of jam for your last few d

I’m trying to get more balance in my life. I figure it’s way past time I started focusing on getting healthy, working less and having more fun. Since there’s no time like the present, on this glorious morning, I kicked off the day walking with my soul mate at Nielson Park, before coming home to this super-healthy but super-delicious breakfast. The quantities below should last a week depending on how much you consume. Ingredients Oats Ingredients 2 cups oats 1/3 cup desiccated

Staying loyal to the couscous I have made another AMAZING couscous dish. This breakfast is sooooo yummy because it has two of my favourite flavours ; orange-blossom water and cinnamon. It’s just another level of deliciousnessssss. I really went to town with the topping for this brekkie bowl. I literally went to the health-food shop and said, “I’ll have this and that, and some more of this and more of that.” I threw everything on top and hoped for the best. Feeling chuffed wit